Nutrient Comparison: Chocolate Soymilk VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Soymilk versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Soymilk vs Boiled Spears Frozen Broccoli:
- 100 grams of Chocolate Soymilk have 3.2 times more Vitamin B2 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 23.6 times more Vitamin C, 132 times more Vitamin E and 29.4 times more Vitamin K than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chocolate Soymilk vs Boiled Spears Frozen Broccoli:
- 100 grams of Chocolate Soymilk have 4.8 times more Copper, 2.5 times more Selenium and 2.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Soymilk have 2.3 times more Energy, 1.8 times more Omega 3, 44.9 times more Omega 6, 1.9 times more Carbohydrate and 5.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 7.5 times more Fiber and 1.4 times more Protein than Unfortified Chocolate Soymilk.
- 100 grams of Chocolate Soymilk provide inadequate amounts of Fiber
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6