Chocolate Soymilk has 2.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Boiled Spears Frozen Broccoli?
Chocolate Soymilk VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Boiled Spears Frozen Broccoli:
100 calories of Chocolate Soymilk have 1.4 times more Vitamin B2 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.6 times more Vitamin B1, 2 times more Vitamin B3, 6.9 times more Vitamin B5, 3.8 times more Vitamin B6, 6.1 times more Vitamin B9, 53.1 times more Vitamin C, 297 times more Vitamin E and 66.1 times more Vitamin K than Unfortified Chocolate Soymilk.
100 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Unfortified Chocolate Soymilk as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate Soymilk vs Boiled Spears Frozen Broccoli:
100 calories of Chocolate Soymilk have 2.1 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 2.9 times more Iron, 3 times more Magnesium, 2.4 times more Phosphorus, 2.8 times more Potassium, 2 times more Zinc and 2.4 times more Water than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Boiled Spears Frozen Broccoli contain similar levels of Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Soymilk have 6.2 times more Fat, 20 times more Omega 6 and 2.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Omega 3, 16.9 times more Fiber and 3.1 times more Protein than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6