Comparing Nutrients in 100 calories Chocolate SoymilkVS Cassava
Weight per 100 calories
Chocolate Soymilk
159g
Cassava
62.5g
Raw Cassava has 2.5 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is above average in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Cassava?
Chocolate Soymilk VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Cassava?
Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Cassava:
100 calories of Chocolate Soymilk have 13.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12 and 4 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Vitamin B1 and 4.8 times more Vitamin C than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K
Both Unfortified Chocolate Soymilk as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Chocolate Soymilk vs Cassava:
100 calories of Chocolate Soymilk have 4 times more Calcium, 5.2 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium, 17.4 times more Selenium, 9.6 times more Sodium, 2.5 times more Zinc and 3.6 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Soymilk have 13.9 times more Fat, 11.2 times more Omega 3, 46.3 times more Omega 6, 11.7 times more Sugars and 4.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate and 1.8 times more Fiber than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein