Nutrient Comparison: Chocolate Soymilk VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Soymilk versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Cassava:
- 14 ounces of Chocolate Soymilk have 5.5 times more Vitamin B2, more Vitamin B12 and 1.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9 and 12.1 times more Vitamin C than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin K
- Both Unfortified Chocolate Soymilk as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Cassava:
- 14 ounces of Chocolate Soymilk have 1.6 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.9 times more Phosphorus, 6.9 times more Selenium, 3.8 times more Sodium and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Magnesium and 1.9 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Cassava contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Soymilk have 4.4 times more Omega 3, 18.3 times more Omega 6, 4.6 times more Sugars and 1.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Energy, 3.8 times more Carbohydrate and 4.5 times more Fiber than Unfortified Chocolate Soymilk.
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6