Nutrient Comparison: Chocolate Soymilk VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Soymilk versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Cauliflower:
- 14 ounces of Chocolate Soymilk have 4.4 times more Vitamin B2 and more Vitamin B12 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Vitamin B1, 7.5 times more Vitamin B5, 2.4 times more Vitamin B6, 5.2 times more Vitamin B9, 28.4 times more Vitamin C and 5.2 times more Vitamin K than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Cauliflower:
- 14 ounces of Chocolate Soymilk have 5.3 times more Copper, 8 times more Selenium, 1.8 times more Sodium and 1.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Cauliflower contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Soymilk have 2.5 times more Energy, 5 times more Omega 3, 36.5 times more Omega 6, 2 times more Carbohydrate and 4.1 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5 times more Fiber than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6