Comparing Nutrients in 100 calories Chocolate SoymilkVS Cauliflower
Weight per 100 calories
Chocolate Soymilk
159g
Cauliflower
400g
Chocolate Soymilk has 2.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Cauliflower?
Chocolate Soymilk VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Cauliflower?
Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Cauliflower:
100 calories of Chocolate Soymilk have 1.7 times more Vitamin B2 and more Vitamin B12 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.7 times more Vitamin B1, 2.5 times more Vitamin B3, 18.9 times more Vitamin B5, 6 times more Vitamin B6, 13.1 times more Vitamin B9, 71.4 times more Vitamin C, 20.2 times more Vitamin E and 13 times more Vitamin K than Unfortified Chocolate Soymilk.
100 calories of Chocolate Soymilk have insufficient amounts of Vitamin E
100 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Unfortified Chocolate Soymilk as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate Soymilk vs Cauliflower:
100 calories of Chocolate Soymilk have 2.1 times more Copper and 3.2 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.2 times more Calcium, 2.2 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 5.3 times more Potassium, 1.4 times more Sodium, 2 times more Zinc and 2.7 times more Water than Unfortified Chocolate Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Soymilk have 2.2 times more Fat, 2 times more Omega 3, 14.5 times more Omega 6 and 1.6 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate, 12.6 times more Fiber and 2.1 times more Protein than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber
100 calories of Cauliflower provide inadequate amounts of Omega 6