Nutrient Comparison: Chocolate Soymilk VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Soymilk versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Soymilk vs Cassava:
- 5 ounces of Chocolate Soymilk have 5.5 times more Vitamin B2, more Vitamin B12 and 1.6 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9 and 12.1 times more Vitamin C than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin K
- Both Unfortified Chocolate Soymilk as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chocolate Soymilk vs Cassava:
- 5 ounces of Chocolate Soymilk have 1.6 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.9 times more Phosphorus, 6.9 times more Selenium, 3.8 times more Sodium and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Magnesium and 1.9 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Cassava contain similar levels of Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Soymilk have 4.4 times more Omega 3, 18.3 times more Omega 6, 4.6 times more Sugars and 1.7 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.5 times more Energy, 3.8 times more Carbohydrate and 4.5 times more Fiber than Unfortified Chocolate Soymilk.
- 5 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6