Comparing Nutrients in 100 calories Chocolate SoymilkVS Sunflower Seed Flour
Weight per 100 calories
Chocolate Soymilk
159g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 5.2 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is high in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Sunflower Seed Flour?
Chocolate Soymilk VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Sunflower Seed Flour:
100 calories of Chocolate Soymilk have 5.1 times more Vitamin B2, more Vitamin B12 and 6.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 28 times more Vitamin B1, 2.8 times more Vitamin B3, 14.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Unfortified Chocolate Soymilk.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Both Unfortified Chocolate Soymilk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate Soymilk vs Sunflower Seed Flour:
100 calories of Chocolate Soymilk have 11 times more Potassium, 91.4 times more Sodium and 59.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Selenium and 2.8 times more Zinc than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Soymilk have 4.9 times more Fat, 194 times more Omega 3, 3.5 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Fiber and 4.1 times more Protein than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6