Nutrient Comparison: Chocolate Soymilk VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate Soymilk versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate Soymilk vs Sunflower Seed Flour:
- 7 ounces of Chocolate Soymilk have more Vitamin B12 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 144.9 times more Vitamin B1, 14.3 times more Vitamin B3, 74.2 times more Vitamin B5, 9.8 times more Vitamin B6 and 20.2 times more Vitamin B9 than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chocolate Soymilk vs Sunflower Seed Flour:
- 7 ounces of Chocolate Soymilk have 2.1 times more Potassium, 17.7 times more Sodium and 11.5 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 8.3 times more Copper, 13.8 times more Iron, 23.1 times more Magnesium, 13.5 times more Phosphorus, 12.1 times more Selenium and 14.6 times more Zinc than Unfortified Chocolate Soymilk.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate Soymilk have 37.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Energy, 1.5 times more Omega 6, 3.6 times more Carbohydrate, 13 times more Fiber and 21.3 times more Protein than Unfortified Chocolate Soymilk.
- 7 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3