Comparing Nutrients in 100 calories Sunflower Seed FlourVS Peanut Butter
Weight per 100 calories
Sunflower Seed Flour
30.7g
Peanut Butter
17g
Smooth Peanut Butter has 1.8 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Peanut Butter?
Sunflower Seed Flour VS Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Peanut Butter?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Peanut Butter:
100 calories of Sunflower Seed Flour have 53.7 times more Vitamin B1, 4.6 times more Vitamin B2, 11.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 11.4 times more Vitamin B9 than Peanut Butter.
Both Sunflower Seed Flour and Peanut Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Peanut Butter:
100 calories of Sunflower Seed Flour have 3.8 times more Calcium, 5.4 times more Copper, 5.5 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Selenium and 3.3 times more Zinc than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 4.9 times more Potassium and 88 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.7 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 17.1 times more Fat, 38.2 times more Saturated Fat and 7.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.