Nutrient Comparison: Sunflower Seed Flour VS Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Peanut Butter:
- 100 grams of Sunflower Seed Flour have 29.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Peanut Butter.
- While 100 g of Smooth Peanut Butter contain 1.8 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Peanut Butter:
- 100 grams of Sunflower Seed Flour have 2.1 times more Calcium, 3 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Zinc than Peanut Butter.
- While 100 g of Smooth Peanut Butter contain 8.8 times more Potassium and 158.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.5 times more Carbohydrate and 2.2 times more Protein than Peanut Butter.
- While 100 g of Smooth Peanut Butter contain 1.8 times more Energy, 30.8 times more Fat, 69 times more Saturated Fat, 19.5 times more Omega 3 and 13 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Peanut Butter offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3