Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Boiled Cauliflower
Weight per 100 calories
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Boiled Cauliflower
435g
Soymilk, chocolate, with added calcium, vitamins A and D have 2.7 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Boiled Cauliflower:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 25.6 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.2 times more Vitamin B1, 2.2 times more Vitamin B3, 15.6 times more Vitamin B5, 6.2 times more Vitamin B6, 11 times more Vitamin B9, 71.4 times more Vitamin C, 1.7 times more Vitamin E and 12.6 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Boiled Cauliflower:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 2.9 times more Calcium, 4.2 times more Copper, 2.9 times more Selenium and 1.3 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Zinc and 3 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.2 times more Fat, 4.3 times more Omega 6 and 1.4 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6.1 times more Omega 3, 15.8 times more Fiber and 2.2 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6