Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Boiled Cauliflower:
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 70 times more Vitamin A, 5 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6, 4 times more Vitamin B9, 26.1 times more Vitamin C and 4.6 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Boiled Cauliflower:
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 7.9 times more Calcium, 11.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 8 times more Selenium, 3.5 times more Sodium and 2 times more Zinc than Boiled Cauliflower.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Boiled Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 2.7 times more Energy, 11.7 times more Omega 6, 2.4 times more Carbohydrate, 3.8 times more Sugars and 1.2 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.2 times more Omega 3 and 5.8 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6