Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Oranges with Peel :
- 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 5.4 times more Vitamin A, 5.2 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 4.5 times more Vitamin B1, 3.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 41.8 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Oranges with Peel :
- 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.8 times more Calcium, 3.6 times more Copper, 2.3 times more Phosphorus, 6.9 times more Selenium, 26.5 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.7 times more Iron and 1.4 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Oranges with Peel contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 5.1 times more Fat, 4.7 times more Omega 3, 13.3 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 11.3 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Oranges with Peel offer comparable quantities of Energy per 100 calories.
- 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6