Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Toasted Sunflower Seeds
Weight per 100 calories
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 9.8 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Toasted Sunflower Seeds:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 9 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12, 11.9 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 8.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Toasted Sunflower Seeds:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 21.7 times more Calcium, 2.9 times more Potassium, 173.6 times more Sodium and 841.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Iron, 2.3 times more Phosphorus and 1.6 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Toasted Sunflower Seeds contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 9.3 times more Omega 3, 4.7 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Fat, 2.5 times more Saturated Fat, 6.5 times more Omega 6 and 2.9 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3