Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Toasted Sunflower Seeds:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Vitamin B1, 8.2 times more Vitamin B3, 79.3 times more Vitamin B5, 10.5 times more Vitamin B6 and 21.6 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Toasted Sunflower Seeds:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 2.2 times more Calcium, 17.7 times more Sodium and 85.6 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8.9 times more Copper, 14.2 times more Iron, 8.6 times more Magnesium, 22.7 times more Phosphorus, 3.4 times more Potassium and 15.6 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Energy, 37.1 times more Fat, 24.8 times more Saturated Fat, 64 times more Omega 6, 2.1 times more Carbohydrate, 28.8 times more Fiber and 7.6 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber