Nutrient Comparison: Toasted Sunflower Seeds VS Canned Refried Beans, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Canned Refried Beans, fat-free:
- 5 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 19 times more Vitamin B2, 11.6 times more Vitamin B3, 36.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Refried Beans, fat-free.
- 5 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Canned Refried Beans, fat-free:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 11.3 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 6.5 times more Manganese, 10.4 times more Phosphorus, 1.4 times more Potassium and 8.2 times more Zinc than Canned Refried Beans, fat-free.
- While 5 oz of Canned Refried Beans, fat-free contain 116.7 times more Sodium and 78.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.8 times more Energy, 126.2 times more Fat, 64 times more Saturated Fat, 279 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Canned Refried Beans, fat-free.
- While 5 oz of Canned Refried Beans, fat-free contain 1.9 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6