Toasted Sunflower Seeds have 7.8 times more energy per 100g than Canned Refried Beans, fat-free. It has very high energy density when compared to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Refried Beans, fat-free?
Toasted Sunflower Seeds VS Canned Refried Beans, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Refried Beans, fat-free?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Refried Beans, fat-free:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.6 times more Vitamin B5 than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 1.9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Refried Beans, fat-free provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Refried Beans, fat-free:
100 calories of Toasted Sunflower Seeds have 1.4 times more Copper and 1.3 times more Phosphorus than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 4.7 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 5.5 times more Potassium, 914.1 times more Sodium and 616.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Refried Beans, fat-free contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 16.1 times more Fat, 8.2 times more Saturated Fat and 35.6 times more Omega 6 than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 15.2 times more Omega 3, 5.1 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Refried Beans, fat-free offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6