Nutrient Comparison: Toasted Sunflower Seeds VS Canned Refried Beans, fat-free per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Canned Refried Beans, fat-free:
- 1 pound of Toasted Sunflower Seeds has 10.8 times more Vitamin B1, 19 times more Vitamin B2, 11.6 times more Vitamin B3, 36.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Refried Beans, fat-free.
- 1 pound of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Canned Refried Beans, fat-free:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Calcium, 11.3 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 6.5 times more Manganese, 10.4 times more Phosphorus, 1.4 times more Potassium and 8.2 times more Zinc than Canned Refried Beans, fat-free.
- While 1 lb of Canned Refried Beans, fat-free contains 116.7 times more Sodium and 78.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 7.8 times more Energy, 126.2 times more Fat, 64 times more Saturated Fat, 279 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Canned Refried Beans, fat-free.
- While 1 lb of Canned Refried Beans, fat-free contains 1.9 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6