Nutrient Comparison: Canned Refried Beans, fat-free VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Refried Beans, fat-free versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Refried Beans, fat-free vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B1, 10.9 times more Vitamin B2, 18.6 times more Vitamin B3, 6 times more Vitamin B5, 4.9 times more Vitamin B6, 4.2 times more Vitamin B9, 3 times more Vitamin C and 572.3 times more Vitamin E than Canned Refried Beans, fat-free.
- 1 pound of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
- Both Canned Refried Beans, fat-free as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Refried Beans, fat-free vs Sunflower Seed Butter:
- 1 pound of Canned Refried Beans, fat-free has 116.7 times more Sodium and 126.9 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Calcium, 9.8 times more Copper, 2.5 times more Iron, 8.2 times more Magnesium, 6.4 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, 18.3 times more Selenium and 7.5 times more Zinc than Canned Refried Beans, fat-free.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Refried Beans, fat-free has 3.1 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.8 times more Energy, 122.7 times more Fat, 50.3 times more Saturated Fat, 72.7 times more Omega 6, 1.7 times more Carbohydrate, 17.3 times more Sugars and 3.2 times more Protein than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6