Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Tempeh per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cooked Tempeh:
- 5 ounces of Toasted Sunflower Seeds have 6 times more Vitamin B1, 2 times more Vitamin B3, 15.6 times more Vitamin B5, 4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 1.3 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cooked Tempeh:
- 5 ounces of Toasted Sunflower Seeds have 3.4 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 1.2 times more Potassium and 3.4 times more Zinc than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 1.7 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 3.2 times more Energy, 5 times more Fat, 1.8 times more Saturated Fat, 14.8 times more Omega 6, 2.7 times more Carbohydrate and 3.1 times more Fiber than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 1.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cooked Tempeh offer comparable quantities of Protein per five ounces.