Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Dried Beechnuts
Weight per 100 calories
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
294g
Dried Beechnuts
17.4g
Dried Beechnuts have 16.9 times more energy per unit of mass than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Dried Beechnuts:
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 7.9 times more Vitamin B2 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Dried Beechnuts:
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 2083.8 times more Calcium, 3.2 times more Iron, more Magnesium, more Phosphorus, 1.9 times more Potassium, 28.1 times more Sodium, 4.7 times more Zinc and 236.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.9 times more Carbohydrate and 7.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.5 times more Fat and 4.3 times more Saturated Fat than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein