Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Canned Orange Juice

Weight per 100 calories

• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D: 294g
• Canned Orange Juice: 213g

Unsweetened Canned Orange Juice has 1.4 times more energy per unit of mass than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	31%	23%	46%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Canned Orange Juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	NA	0.93% 0.015g	1.6g per day for Men 19-50 years
Omega 6	NA	0.34% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.7% 11.3g	18% 23.4g	130g per day for Men 19-50 years
Sugars	1.66% 1.2g	25.7% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.13% 5.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.83g	g per day for Men 19-50 years
Sucrose	NA	% 8.64g	g per day for Men 19-50 years
Fiber	4.64% 1.76g	1.68% 0.64g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	2.13% 19μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.4% 0.51mg	3.44% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.67% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.66% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.07% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.15% 20.6μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	28% 0.68μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	20% 121IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.84% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.18% 0.21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Canned Orange Juice	Recommended Dietary Allowance
Calcium	36% 362mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	NA	5.2% 0.047mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.66% 66.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.2mg	5.07% 21.3mg	420mg per day for Men 19-50 years
Manganese	NA	1.94% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.3% 303mg	5.17% 36mg	700mg per day for Men 19-50 years
Potassium	10% 344mg	11.5% 391mg	3400mg per day for Men 19-50 years
Selenium	NA	0.39% 0.21μg	55μg per day for Men 19-50 years
Sodium	12.4% 185mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	2.67% 0.29mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	7.3% 271g	5.04% 187g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS Canned Orange Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Canned Orange Juice?

Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Canned Orange Juice:

• 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 11.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
• While 100 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Canned Orange Juice:

• 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 17 times more Calcium, 6.4 times more Iron, 1.8 times more Magnesium, 8.4 times more Phosphorus, 21.8 times more Sodium, 3.5 times more Zinc and 1.5 times more Water than Canned Orange Juice.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Canned Orange Juice contain similar levels of Potassium per 100 calories.
• 100 calories of Canned Orange Juice lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 7.8 times more Fat, 2.8 times more Fiber and 5.3 times more Protein than Canned Orange Juice.
• While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate and 15.5 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
• 100 calories of Canned Orange Juice provide inadequate amounts of Fiber