Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Canned Orange Juice

Weight per 100 calories

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 333g
• Canned Orange Juice: 213g

Unsweetened Canned Orange Juice has 1.6 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Canned Orange Juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.052% 0.017g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	0.93% 0.015g	1.6g per day for Men 19-50 years
Omega 6	7.4% 1.26g	0.34% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9% 11.7g	18% 23.4g	130g per day for Men 19-50 years
Sugars	12% 8.7g	25.7% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.13% 5.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.83g	g per day for Men 19-50 years
Sucrose	NA	% 8.64g	g per day for Men 19-50 years
Fiber	2.63% 1g	1.68% 0.64g	38g per day for Men 19-50 years
Protein	14% 7.93g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	22.6% 203μg	2.13% 19μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	3.44% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.63% 0.74mg	2.67% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.66% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.1% 0.053mg	5.07% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	139% 3.33μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	26% 157IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	2.84% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.44% 5.33μg	0.18% 0.21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Canned Orange Juice	Recommended Dietary Allowance
Calcium	41% 410mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	5.2% 0.047mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.66% 66.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	5.07% 21.3mg	420mg per day for Men 19-50 years
Manganese	NA	1.94% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	5.17% 36mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	11.5% 391mg	3400mg per day for Men 19-50 years
Selenium	14% 7.67μg	0.39% 0.21μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	6.97% 0.77mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	8.35% 309g	5.04% 187g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Canned Orange Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Canned Orange Juice?

Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Orange Juice:

• 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 10.6 times more Vitamin A, 1.5 times more Vitamin B1, 15 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, more Vitamin D and 25.1 times more Vitamin K than Canned Orange Juice.
• While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K

Comparing minerals per 100 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Orange Juice:

• 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 19.3 times more Calcium, 6.1 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 8 times more Phosphorus, 36 times more Selenium, 18.8 times more Sodium, 9 times more Zinc and 1.7 times more Water than Canned Orange Juice.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Orange Juice contain similar levels of Potassium per 100 calories.
• 100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 8 times more Fat, 11 times more Omega 3, 21.9 times more Omega 6, 1.6 times more Fiber and 5.5 times more Protein than Canned Orange Juice.
• While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate and 2.1 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
• 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber