Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Tomato Powder
Weight per 100 calories
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Tomato Powder
33g
Tomato Powder has 10.1 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Tomato Powder?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Powder:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 3 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
100 calories of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Powder:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 7.5 times more Calcium, 3 times more Phosphorus, 4.4 times more Selenium, 3.6 times more Sodium, 1.4 times more Zinc and 304.9 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Copper and 1.6 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Powder contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 17.6 times more Fat, 70.5 times more Omega 3, 22.3 times more Omega 6 and 1.9 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.1 times more Carbohydrate, 1.7 times more Sugars and 5.5 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6