Comparing Nutrients in 100 calories SoymilkVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Soymilk
185g
Cooked Chopped Frozen Broccoli
357g
Soymilk has 1.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk or Cooked Chopped Frozen Broccoli?
Soymilk VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Soymilk vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 23.1 times more Vitamin E and 56.6 times more Vitamin K than Soymilk Unfortified.
100 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Soymilk Unfortified as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soymilk vs Cooked Chopped Frozen Broccoli:
100 calories of Soymilk have 2 times more Copper, 3.6 times more Selenium and 2.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Zinc and 2 times more Water than Soymilk Unfortified.
Both Soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk have 7.6 times more Fat, 23.3 times more Omega 6 and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Carbohydrate, 9.6 times more Fiber and 1.8 times more Protein than Soymilk Unfortified.
Both Soymilk and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6