Comparing Nutrients in 100 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Frozen Broccoli Spears
Weight per 100 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
Frozen Broccoli Spears
345g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 5.7 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 15.5 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Frozen Broccoli Spears:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.3 times more Selenium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 23.2 times more Calcium, 2.4 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 6.7 times more Phosphorus, 33.7 times more Potassium, 19.2 times more Sodium, 3.8 times more Zinc and 8.6 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 78.5 times more Omega 3, 8.5 times more Fiber and 2 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.