Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Frozen Broccoli Spears:
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 4.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Frozen Broccoli Spears:
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.3 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 13.3 times more Selenium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 6 times more Potassium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Frozen Broccoli Spears contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 5.7 times more Energy, 5.8 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 13.9 times more Omega 3 and 1.5 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.