Comparing Nutrients in 100 calories Spinach Spaghetti VS Cooked Broccoli Raab
Weight per 100 calories
Spinach Spaghetti
27g
Cooked Broccoli Raab
400g
Spinach Spaghetti has 14.9 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Cooked Broccoli Raab?
Spinach Spaghetti VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Spinach Spaghetti vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 146.9 times more Vitamin A, 6.7 times more Vitamin B1, 10.6 times more Vitamin B2, 6.6 times more Vitamin B3, 5.5 times more Vitamin B5, 10.1 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C, 50.9 times more Vitamin E and 25.1 times more Vitamin K than Dry Spinach Spaghetti .
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dry Spinach Spaghetti as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach Spaghetti vs Cooked Broccoli Raab:
100 calories of Spinach Spaghetti have 3.3 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 30.3 times more Calcium, 2.2 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 13.6 times more Potassium, 23.1 times more Sodium, 2.9 times more Zinc and 163.1 times more Water than Dry Spinach Spaghetti .
100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Spinach Spaghetti have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.9 times more Fat, 40.4 times more Omega 3, 3.4 times more Sugars, 3.9 times more Fiber and 4.3 times more Protein than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Spinach Spaghetti provide inadequate amounts of Omega 3
Both Dry Spinach Spaghetti as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.