Nutrient Comparison: Spinach Spaghetti VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Spinach Spaghetti versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spinach Spaghetti vs Cooked Broccoli Raab:
- 1 kilogram of Spinach Spaghetti has 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 9.9 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 1.7 times more Vitamin K than Dry Spinach Spaghetti .
- 1 kilogram of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Dry Spinach Spaghetti as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spinach Spaghetti vs Cooked Broccoli Raab:
- 1 kilogram of Spinach Spaghetti has 6.7 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 7 times more Manganese, 4 times more Phosphorus, 48.8 times more Selenium and 5.1 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2 times more Calcium, 1.6 times more Sodium and 11 times more Water than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Cooked Broccoli Raab contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spinach Spaghetti has 14.9 times more Energy, 18.3 times more Omega 6, 24 times more Carbohydrate, 4.4 times more Sugars, 3.8 times more Fiber and 3.5 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.7 times more Omega 3 than Dry Spinach Spaghetti .
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6