Comparing Nutrients in 100 calories Spinach Spaghetti VS Cauliflower
Weight per 100 calories
Spinach Spaghetti
27g
Cauliflower
400g
Spinach Spaghetti has 14.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Cauliflower?
Spinach Spaghetti VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Cauliflower?
Lets compare vitamin content per 100 calories of Spinach Spaghetti vs Cauliflower:
100 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 8.2 times more Vitamin B5, 8.5 times more Vitamin B6, 17.7 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Dry Spinach Spaghetti .
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin C and Vitamin E
Both Dry Spinach Spaghetti as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach Spaghetti vs Cauliflower:
100 calories of Spinach Spaghetti have 7.1 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.6 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 11.8 times more Potassium, 12.4 times more Sodium, 1.5 times more Zinc and 164.3 times more Water than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Cauliflower contain similar levels of Copper and Manganese per 100 calories.
100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 3 times more Omega 3, 10.4 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spinach Spaghetti provide inadequate amounts of Omega 3
Both Dry Spinach Spaghetti as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.