Nutrient Comparison: Spinach Spaghetti VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Spinach Spaghetti versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spinach Spaghetti vs Cauliflower:
- 7 ounces of Spinach Spaghetti have more Vitamin A, 7.5 times more Vitamin B1, 3.3 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 9.3 times more Vitamin E and 9.8 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Spinach Spaghetti as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spinach Spaghetti vs Cauliflower:
- 7 ounces of Spinach Spaghetti have 2.6 times more Calcium, 12.8 times more Copper, 5.1 times more Iron, 11.6 times more Magnesium, 17.1 times more Manganese, 7.5 times more Phosphorus, 1.3 times more Potassium, 105.8 times more Selenium and 10.2 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 11 times more Water than Dry Spinach Spaghetti .
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spinach Spaghetti have 14.9 times more Energy, 4.9 times more Omega 3, 35.4 times more Omega 6, 15.1 times more Carbohydrate, 1.4 times more Sugars, 5.3 times more Fiber and 7 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6