Comparing Nutrients in 100 calories SpearmintVS Acorns
Weight per 100 calories
Spearmint
227g
Acorns
26g
Raw Acorns have 8.8 times more energy per unit of mass than Fresh Spearmint, which is high in comparison to other foods. Spearmint having low energy density.
Discover which food has more nutrients per 100 calories - Spearmint or Acorns?
Discover which food has more nutrients per 100 calories - Spearmint or Acorns?
Lets compare vitamin content per 100 calories of Spearmint vs Acorns:
100 calories of Spearmint have 892.7 times more Vitamin A, 6.1 times more Vitamin B1, 13 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Spearmint as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Spearmint vs Acorns:
100 calories of Spearmint have 42.7 times more Calcium, 3.4 times more Copper, 132.2 times more Iron, 8.9 times more Magnesium, 7.4 times more Manganese, 6.7 times more Phosphorus, 7.5 times more Potassium, more Sodium, 18.8 times more Zinc and 27 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Spearmint have 1.8 times more Carbohydrate and 4.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.7 times more Fat, 1.8 times more Saturated Fat and 9.7 times more Omega 6 than Fresh Spearmint.
Both Spearmint and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Spearmint provide inadequate amounts of Omega 6