Nutrient Comparison: Spearmint VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Spearmint versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spearmint vs Acorns:
- 7 ounces of Spearmint have 101.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Fresh Spearmint.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Spearmint as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Spearmint vs Acorns:
- 7 ounces of Spearmint have 4.9 times more Calcium, 15 times more Iron, more Sodium, 2.1 times more Zinc and 3.1 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 2.6 times more Copper and 1.3 times more Phosphorus than Fresh Spearmint.
- Both Spearmint and Acorns contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 8.8 times more Energy, 32.7 times more Fat, 16.2 times more Saturated Fat, 85.1 times more Omega 6, 4.8 times more Carbohydrate and 1.9 times more Protein than Fresh Spearmint.
- 7 ounces of Spearmint provide inadequate amounts of Energy and Omega 6