Comparing Nutrients in 100 calories Cooked SpeltVS Boiled Cauliflower
Weight per 100 calories
Cooked Spelt
78.7g
Boiled Cauliflower
435g
Cooked Spelt has 5.5 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Spelt or Boiled Cauliflower?
Cooked Spelt VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spelt or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Spelt vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B1, 9.6 times more Vitamin B2, 11.9 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Spelt have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Cooked Spelt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Spelt vs Boiled Cauliflower:
100 calories of Cooked Spelt have 2.2 times more Copper, 1.5 times more Manganese, 1.2 times more Selenium and 1.3 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 8.8 times more Calcium, 5.5 times more Potassium, 16.6 times more Sodium and 7.7 times more Water than Cooked Spelt.
Both Cooked Spelt and Boiled Cauliflower contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 2.9 times more Fat, 3.3 times more Fiber and 1.8 times more Protein than Cooked Spelt.
Both Cooked Spelt and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.