Nutrient Comparison: Cooked Spelt VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Spelt versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Spelt vs Boiled Cauliflower:
- 100 grams of Cooked Spelt have 2.5 times more Vitamin B1 and 6.3 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- 100 grams of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Spelt vs Boiled Cauliflower:
- 100 grams of Cooked Spelt have 11.9 times more Copper, 5.2 times more Iron, 5.4 times more Magnesium, 8.3 times more Manganese, 4.7 times more Phosphorus, 6.7 times more Selenium and 7.4 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Water than Cooked Spelt.
- Both Cooked Spelt and Boiled Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cooked Spelt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Spelt have 5.5 times more Energy, 6.4 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Boiled Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy