Nutrient Comparison: Cooked Spelt VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Spelt versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Spelt vs Boiled Cauliflower:
- 1 pound of Cooked Spelt has 2.5 times more Vitamin B1 and 6.3 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.7 times more Vitamin B2, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- 1 pound of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Spelt vs Boiled Cauliflower:
- 1 pound of Cooked Spelt has 11.9 times more Copper, 5.2 times more Iron, 5.4 times more Magnesium, 8.3 times more Manganese, 4.7 times more Phosphorus, 6.7 times more Selenium and 7.4 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Water than Cooked Spelt.
- Both Cooked Spelt and Boiled Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cooked Spelt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Spelt has 5.5 times more Energy, 6.4 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Boiled Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy