Comparing Nutrients in 100 calories Raw SpeltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Raw Spelt
29.6g
Boiled Spears Frozen Broccoli
357g
Raw Spelt has 12.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Spelt or Boiled Spears Frozen Broccoli?
Raw Spelt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Spelt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Raw Spelt vs Boiled Spears Frozen Broccoli:
100 calories of Raw Spelt have 1.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 8.7 times more Vitamin B2, 3.1 times more Vitamin B5, 6.8 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 20.2 times more Vitamin E and 295.4 times more Vitamin K than Uncooked Spelt.
100 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Uncooked Spelt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raw Spelt vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 22.8 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 5.6 times more Potassium, 2 times more Selenium, 36.2 times more Sodium and 99.4 times more Water than Uncooked Spelt.
Both Raw Spelt and Boiled Spears Frozen Broccoli contain similar levels of Copper and Zinc per 100 calories.
100 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Spelt have 7.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.8 times more Omega 3, 2.6 times more Sugars, 3.4 times more Fiber and 2.6 times more Protein than Uncooked Spelt.
Both Raw Spelt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Spelt provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6