Nutrient Comparison: Raw Spelt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Spelt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Spelt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Raw Spelt have 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 14.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 24.5 times more Vitamin K than Uncooked Spelt.
- 7 ounces of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Uncooked Spelt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raw Spelt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Raw Spelt have 11.9 times more Copper, 7.3 times more Iron, 6.8 times more Magnesium, 9.2 times more Manganese, 7.3 times more Phosphorus, 2.2 times more Potassium, 6.2 times more Selenium and 10.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium and 8.2 times more Water than Uncooked Spelt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Spelt have 12.1 times more Energy, 22.1 times more Fat, 1.5 times more Omega 3, 91.8 times more Omega 6, 13.1 times more Carbohydrate, 4.6 times more Sugars, 3.6 times more Fiber and 4.7 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6