Comparing Nutrients in 100 calories Raw SpeltVS Boiled Brussels Sprouts
Weight per 100 calories
Raw Spelt
29.6g
Boiled Brussels Sprouts
278g
Raw Spelt has 9.4 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Raw Spelt or Boiled Brussels Sprouts?
Raw Spelt VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Spelt or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Raw Spelt vs Boiled Brussels Sprouts:
100 calories of Raw Spelt have 1.2 times more Vitamin B3 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.8 times more Vitamin B1, 6.6 times more Vitamin B2, 2.2 times more Vitamin B5, 7.3 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 365.9 times more Vitamin K than Uncooked Spelt.
100 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Uncooked Spelt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raw Spelt vs Boiled Brussels Sprouts:
100 calories of Raw Spelt have 1.4 times more Manganese than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 12.5 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 7.7 times more Potassium, 24.6 times more Sodium and 75.7 times more Water than Uncooked Spelt.
Both Raw Spelt and Boiled Brussels Sprouts contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Spelt have 1.6 times more Omega 6 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 25 times more Omega 3, 2.4 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Uncooked Spelt.
Both Raw Spelt and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Spelt provide inadequate amounts of Omega 3
100 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6