Comparing Nutrients in 100 calories Caraway SeedVS Apples no Skin
Weight per 100 calories
Caraway Seed
30g
Apples no Skin
208g
Caraway Seed has 6.9 times more energy per 100g than Apples no Skin. It has high energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Caraway Seed or Apples no Skin?
Caraway Seed VS Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Caraway Seed or Apples no Skin?
Lets compare vitamin content per 100 calories of Caraway Seed vs Apples no Skin:
100 calories of Caraway Seed have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.2 times more Vitamin E than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 1.3 times more Vitamin C than Caraway Seed Spices.
100 calories of Apples no Skin have insufficient amounts of Vitamin B3 and Vitamin E
Both Caraway Seed Spices as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs Apples no Skin:
100 calories of Caraway Seed have 19.9 times more Calcium, 4.2 times more Copper, 33.4 times more Iron, 9.3 times more Magnesium, 4.9 times more Manganese, 7.4 times more Phosphorus, 2.2 times more Potassium, more Selenium and 15.9 times more Zinc than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 60.9 times more Water than Caraway Seed Spices.
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Caraway Seed have 16.2 times more Fat, 3.1 times more Omega 3, 14.5 times more Omega 6, 4.2 times more Fiber and 10.6 times more Protein than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 1.8 times more Carbohydrate and 109.5 times more Sugars than Caraway Seed Spices.
Both Caraway Seed and Apples no Skin offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 3, Omega 6 and Protein