Comparing Nutrients in 100 calories Caraway SeedVS Oil Roasted Cashews
Weight per 100 calories
Caraway Seed
30g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Caraway Seed Spices, which is very high in comparison to other foods. Caraway Seed having high energy density.
Discover which food has more nutrients per 100 calories - Caraway Seed or Oil Roasted Cashews?
Caraway Seed VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Caraway Seed or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Caraway Seed vs Oil Roasted Cashews:
100 calories of Caraway Seed have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6, 121.9 times more Vitamin C and 4.7 times more Vitamin E than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain more Vitamin K than Caraway Seed Spices.
100 calories of Caraway Seed have insufficient amounts of Vitamin K
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Caraway Seed Spices as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs Oil Roasted Cashews:
100 calories of Caraway Seed have 27.9 times more Calcium, 4.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.3 times more Copper than Caraway Seed Spices.
Both Caraway Seed and Oil Roasted Cashews contain similar levels of Selenium per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Caraway Seed have 3.8 times more Omega 3, 2.9 times more Carbohydrate, 20.1 times more Fiber and 2 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.9 times more Fat, 7.9 times more Saturated Fat and 1.6 times more Omega 6 than Caraway Seed Spices.
Both Caraway Seed and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber