Cardamom VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardamom or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cardamom vs California Red Kidney Beans:
- 100 calories of Cardamom have 5 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cardamom Spices.
- Both Cardamom and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cardamom Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs California Red Kidney Beans:
- 100 calories of Cardamom have 2.1 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 29.7 times more Manganese and 3.1 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.7 times more Copper, 2.1 times more Phosphorus and 1.3 times more Potassium than Cardamom Spices.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cardamom have 28.4 times more Fat, 1.5 times more Omega 3 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Protein than Cardamom Spices.
- Both Cardamom and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Cardamom Spices as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.