Comparing Nutrients in 100 calories CardamomVS Roasted Cashews
Weight per 100 calories
Cardamom
32.2g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.8 times more energy per unit of mass than Cardamom Spices, which is very high in comparison to other foods. Cardamom having high energy density.
Discover which food has more nutrients per 100 calories - Cardamom or Roasted Cashews?
Cardamom VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardamom or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cardamom vs Roasted Cashews:
100 calories of Cardamom have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Cardamom Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Roasted Cashews:
100 calories of Cardamom have 15.7 times more Calcium, 4.3 times more Iron, 1.6 times more Magnesium, 62.6 times more Manganese, 3.7 times more Potassium and 2.5 times more Zinc than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.1 times more Copper and 1.5 times more Phosphorus than Cardamom Spices.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 1.4 times more Omega 3, 3.9 times more Carbohydrate, 17.2 times more Fiber and 1.3 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.7 times more Fat, 7.3 times more Saturated Fat and 13.4 times more Omega 6 than Cardamom Spices.
Both Cardamom and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cardamom provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber