Comparing Nutrients in 100 calories Celery SeedVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Celery Seed
25.5g
Boiled Royal Red Kidney Beans
81.3g
Celery Seed has 3.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Celery Seed or Boiled Royal Red Kidney Beans?
Celery Seed VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery Seed or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Celery Seed vs Boiled Royal Red Kidney Beans:
100 calories of Celery Seed have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 23.6 times more Vitamin B9 than Celery Seed Spices.
Both Celery Seed and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Celery Seed have insufficient amounts of Vitamin B9
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Celery Seed Spices as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Boiled Royal Red Kidney Beans:
100 calories of Celery Seed have 12.6 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 9.3 times more Manganese, 1.2 times more Phosphorus, 3.2 times more Selenium, 10 times more Sodium and 2.4 times more Zinc than Boiled Royal Red Kidney Beans.
Both Celery Seed and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Celery Seed have 46.6 times more Fat and 30.7 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Celery Seed Spices.
Both Celery Seed and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6