Nutrient Comparison: Celery Seed VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Celery Seed versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celery Seed vs Boiled Royal Red Kidney Beans:
- 1 pound of Celery Seed has 3.6 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B3, 8.6 times more Vitamin B6 and 14.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 7.4 times more Vitamin B9 than Celery Seed Spices.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Celery Seed Spices as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Celery Seed vs Boiled Royal Red Kidney Beans:
- 1 pound of Celery Seed has 40.2 times more Calcium, 5.2 times more Copper, 16.2 times more Iron, 10.5 times more Magnesium, 29.7 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, 10.1 times more Selenium, 32 times more Sodium and 7.7 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Celery Seed has 3.2 times more Energy, 148.6 times more Fat, 91.3 times more Saturated Fat, 3.5 times more Omega 3, 97.8 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6