Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Dried Chervil Spices, which is high in comparison to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Sunflower Seed Flour?
Dried Chervil Spices VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Sunflower Seed Flour:
100 calories of Dried Chervil Spices have 201.5 times more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 52.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Vitamin B1 than Dried Chervil Spices.
Both Dried Chervil Spices and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Dried Chervil Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Sunflower Seed Flour:
100 calories of Dried Chervil Spices have 16.2 times more Calcium, 6.6 times more Iron, 1.5 times more Manganese, 97.3 times more Potassium, 38.1 times more Sodium and 2.4 times more Zinc than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Copper, 1.9 times more Magnesium and 1.4 times more Selenium than Dried Chervil Spices.
Both Dried Chervil Spices and Sunflower Seed Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chervil Spices have 2.9 times more Omega 6, 1.9 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Protein than Dried Chervil Spices.
Both Dried Chervil Spices and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Dried Chervil Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.