Nutrient Comparison: Dried Chervil Spices VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Chervil Spices versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Sunflower Seed Flour:
- 1 pound of Dried Chervil Spices has 146.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 38.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 8.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Chervil Spices.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Chervil Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Chervil Spices vs Sunflower Seed Flour:
- 1 pound of Dried Chervil Spices has 11.8 times more Calcium, 4.8 times more Iron, 70.7 times more Potassium, 27.7 times more Sodium and 1.8 times more Zinc than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.9 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus and 2 times more Selenium than Dried Chervil Spices.
- Both Dried Chervil Spices and Sunflower Seed Flour contain similar levels of Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Chervil Spices has 2.4 times more Fat, 2.1 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.4 times more Energy and 2.1 times more Protein than Dried Chervil Spices.
- Both Dried Chervil Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.