Comparing Nutrients in 100 calories Chili PowderVS Florida Oranges
Weight per 100 calories
Chili Powder
35.5g
Florida Oranges
217g
Chili Powder has 6.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Chili Powder or Florida Oranges?
Chili Powder VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Florida Oranges?
Lets compare vitamin content per 100 calories of Chili Powder vs Florida Oranges:
100 calories of Chili Powder have 22 times more Vitamin A, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 6.7 times more Vitamin B6, 34.6 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B5, 3.7 times more Vitamin B9 and 394.1 times more Vitamin C than Chili Powder Spices.
100 calories of Chili Powder have insufficient amounts of Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Chili Powder Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Florida Oranges:
100 calories of Chili Powder have 1.3 times more Calcium, 4.2 times more Copper, 31.4 times more Iron, 2.4 times more Magnesium, 11.6 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 6.7 times more Selenium, more Sodium and 8.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 49.7 times more Water than Chili Powder Spices.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chili Powder have 11.1 times more Fat, 16.1 times more Saturated Fat, 7.9 times more Omega 3, 39.3 times more Omega 6, 2.4 times more Fiber and 3.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 7.8 times more Sugars than Chili Powder Spices.
Both Chili Powder and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6