Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Chili PowderVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Chili Powder
14%
34%
52%
Florida Oranges
6%
4%
90%
5 oz ▼

Macro Nutrients

13.8%400kcal
Energy
2.25%65.2kcal
400 kcalvs65.2 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
21%20.2g
Fat
0.31%0.3g
20.2 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
11%3.5g
Saturated Fat
0.11%0.035g
3.5 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat
47.2%0.76g
Omega 3
0.97%0.016g
0.76 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3
62.3%10.6g
Omega 6
0.26%0.044g
10.6 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol
54%70.4g
Carbohydrate
12.6%16.4g
70.4 gvs16.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
14%10g
Sugars
18%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
8.4%6.1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
%3.03g
Glucose
NA
3.03 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
%1.08g
Sucrose
NA
1.08 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
130%49.3g
Fiber
8.95%3.4g
49.3 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
34%19g
Protein
1.77%0.99g
19 gvs0.99 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

234%2102μg
Vitamin A
1.73%15.6μg
RAE, retinol activity equivalents
2102 μgvs15.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
29.5%0.35mg
Vitamin B1
12%0.14mg
Thiamine
0.35 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
102%1.33mg
Vitamin B2
4.36%0.057mg
Riboflavin
1.33 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
103%16.4mg
Vitamin B3
3.54%0.57mg
Niacin, nicotinic acid, niacinamide
16.4 mgvs0.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
25%1.26mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
1.26 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
228%2.97mg
Vitamin B6
5.56%0.072mg
Pyridoxine
2.97 mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
9.92%39.7μg
Vitamin B9
6.02%24μg
Folates and Folic Acid
39.7 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
1.1%0.99mg
Vitamin C
71%63.8mg
Ascorbic acid
0.99 mgvs63.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
360%54mg
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
54 mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E
125%150μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
150 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

46.8%468mg
Calcium
6.1%61mg
468 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium
157%1.4mg
Copper
6.14%0.055mg
1.4 mgvs0.055 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
307%24.5mg
Iron
1.6%0.13mg
24.5 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron
50.3%211mg
Magnesium
3.37%14mg
211 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
105%2.4mg
Manganese
1.48%0.034mg
2.4 mgvs0.034 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
60.7%425mg
Phosphorus
2.43%17mg
425 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
81.3%2764mg
Potassium
7.05%240mg
2764 mgvs240 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium
52.6%29μg
Selenium
1.3%0.71μg
29 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
271%4064mg
Sodium
0%0mg
4064 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
55.4%6.1mg
Zinc
1.03%0.11mg
6.1 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.41%15.2g
Water
3.34%124g
15.2 gvs124 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water
Lets compare vitamin content per 5 ounces of Chili Powder vs Florida Oranges:
Comparing minerals per 5 ounces for Chili Powder vs Florida Oranges:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: